Comments on: Secrets For a Flat Stomach

By: krishnan

krishnan — Mon, 22 Aug 2011 10:11:39 +0000

tips are good. Its all being practiced by me for the past 24 years.

By: manjula.s

manjula.s — Mon, 22 Aug 2011 06:51:34 +0000

I am 35 years old my weight is 90 i am suffering from obesity please give me good decision to weight loss in gradual good way

By: arukonda jayashankar

arukonda jayashankar — Sun, 21 Aug 2011 03:39:37 +0000

A realistic practicable and honest tips.
We are very much thankful.
Jayashankar,Anasuaya Jayashankar,
warangal,A.P.India,

By: Unmesh

Unmesh — Sat, 13 Aug 2011 11:13:29 +0000

Have a girl friend wit u for daily workout & see the difference.

By: nice girl

nice girl — Thu, 11 Aug 2011 07:50:30 +0000

the tips are wonderful and thanx for sharing.please do send me useful tips like these and thanx

By: Sunder

Sunder — Thu, 11 Aug 2011 03:19:11 +0000

Hey,

As long as you reduce eating oily food, sweets, and other food rich in fat will help you. along with that 30mins of brisk walk and stretch exercises is must. When ever you feel hungry it is suggested that you eat fruits, nuts and biscuits (marielight, Britania multigrain)etc..

By: Fida qazi

Fida qazi — Wed, 10 Aug 2011 18:00:40 +0000

Thanks Pirya. My daughter is fatty from childhood. She is 16 years.Give some more suggetions for weight reduce.

By: elahe

elahe — Wed, 10 Aug 2011 14:42:26 +0000

thank u so much.that was great.
i should say that i was a fat gierl but suddenly i deciede to loss weight.
and start with earobic but dance earobic and the powerfull one.
i just watch music videos and try to immitate them now im a profetional dancer in many type:indian. hiphap. iranian dance and korean dance(their dance is sth spetional) and althou im in a very good shape all people around me love to dance like me and also they are wonderd how could i loss that much fat.
good way .i reccomend to all of u guys.

By: nanda thilake

nanda thilake — Wed, 10 Aug 2011 14:09:40 +0000

please help me to reduce my weight

By: lalitha

lalitha — Sat, 09 Jul 2011 14:42:29 +0000

i am 72 kgs doctor said that i need to reduce weight more..and i want to be with 60 or 65 kgs..i am avoiding oil items..but some times if i feels hungry means i am eating kellogs(i think its less fat thats y) and all..tell me what to do when i feels hungry in the middle time..i have little bit belly too..doing exercises but it not decreasing..i am fat from my child hood..is that possible that can i reduce ma weight..need your comments friends