Comments on: Secrets For a Flat Stomach

By: Mohan

Mohan — Thu, 25 Sep 2008 06:53:41 +0000

Thanks, its really useful tips

By: SIVA

SIVA — Mon, 01 Sep 2008 14:46:22 +0000

thanks a lot

By: Simran

Simran — Mon, 01 Sep 2008 05:45:20 +0000

Hi,

I want to increase my weight. Not that i dont have proper food but still i am unable to put on weight. Please suggest/mail me some tips so that i can put on more weight (my height is 5.4 so ideal weight is around 55 kgs). Other promblem is incase if i put on 1-2 kgs it immediately shows on my stomach. currently my weight is 48 kgs. Please do help me.

regards,

Simran

By: Soin

Soin — Sun, 31 Aug 2008 08:55:58 +0000

Its really great to have such motivational and informational material
thanx priya

By: Jennifer Vales

Jennifer Vales — Thu, 21 Aug 2008 09:42:56 +0000

Dear Priya,

I am 35 years of age, married and have 2 childrer(6yrs& 2years) after my 1st baby was born in India I lost weight immediately without any difficulty but after the 2nd baby was born in Dubai I have gained weight .

I was 58 kgs before I concieved my 2nd baby. The other day I have checked my weight after a few months and noticed that gradually my weight is increasing insteads of reducing I now weigh 70 kgs..

I have read your supporting replies to a lot of people who desire to reduce their weight request you to please advise me the kind of exercise and diet I should maintain to loose my accumulated fat specially on my belly.

Hoping to have a favourable reply from you at the earliest.

Thanks in advance for the advice you may give to loose the excess kgs I have put I want to reduce to 58 kgs in three months.

Regards,

Jennifer

By: Senthil

Senthil — Mon, 18 Aug 2008 12:03:26 +0000

Most important factor in flattening tummy is exercise DAILY. Increase intake of fruits…

By: anupriya

anupriya — Mon, 18 Aug 2008 09:02:52 +0000

i have not got my stomach flat please tell me sum gud tip soo dat my stomach flatens quickly .. yaar i m an 18yrs college going girl i want sum vv gud advice .. plzzzzzzzz

By: JAVEED

JAVEED — Sun, 17 Aug 2008 07:51:57 +0000

Hi ,

Loosing Weight is really a greatest thing . Make to slow process and continous activity. Do workouts very very fast. Like brisk walking , fast abs evey thing fast fast. You must keep inyour mind that you must loose weight and make it as a goal . You must feel incomplete with a good physic . If you are fat then watch your self naked in the mirror . Wath your self in all the position and see how akward you are. Hate your fat and take the revenge on it . When you do any workout make sure that it pains very hard . Watch people with good physic and feel jelous . ITS NOT EASY TO MAINTAIN GOOD PHYSIC BUT ITS NOT DIFFICULT TOO . JUST KEEP GOING EVEN IF YOU DONT GET ANY RESULT …………………………………………..

By: THEIVASIGAMANI

THEIVASIGAMANI — Fri, 15 Aug 2008 08:47:48 +0000

Thanx a lot Priya.. its really informative and very very usefull tips. plz keep sending this kind of informative mails to me……
thanking you…

By: rahul deo

rahul deo — Fri, 15 Aug 2008 03:10:28 +0000

Thanks a lot priya. Although I already have a nice toned up abs, but these are the very same things which helped to achieve me my goal of weight reduction.
In addition I would like to add
CONSISTENCY,CONSISTENCY, CONSISTENCY
to this regime in the end