Secrets For a Flat Stomach
Developing a lean, flat stomach takes time and patience, especially when it comes to those last few kilograms in those hard to lose places. There is only one way to lose fat in the so-called ‘stubborn areas,’ and that is with the correct combination strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel).
Spot Reduction is a Myth - The first thing you need to realize is that it is impossible to ‘spot reduce’ fat from one specific part of the body. Fat loss occurs systemically, meaning that you can’t control where the fat comes from. When you burn fat for energy, you will draw it from all areas of the body, and the first place you tend to put it on will be the last place it comes off.
Cardio, cardio, cardio - Doing all the abs exercises in the world will do nothing if you have a layer of fat covering it. Doing strength training, or lifting weights, would help, but not as much as aerobic exercise. If you want to add some ab exercises in after the cardio, that’s great, but be sure to work your whole torso, not just the upper abs — that includes the lower abs, lower back and the muscles that wrap around your sides.
For example, Walking, jogging, bicycling, elliptical exercise and stair climbing are all great fat burners. Most give up early in the workout. During the first 10 minutes of aerobic activity, glycogen (stored carbohydrates) is the primary fuel source. Because you don’t burn significant amounts of fat until glycogen stores are depleted, the key to maximum fat loss is to work out aerobically for 30-60 minutes continuously per session.
Diet – Its best to stay away from fried food and too many sugary desserts. Abdominal fat loss is a 50% exercise, 50% nutrition combination. Regardless of how much you workout, if the number of calories you take in is greater than the amount you burn, you’ll still put on abdominal fat.
Eat Small Meals Regularly - You should try and spread your calories out into five small meals a day instead of 2 or 3 big ones so that you don’t overeat in one feeding.
Give it Time – If you want to have a flat stomach in 3 weeks, forget it. Losing fat takes time, and it’s unhealthy to lose too much weight too fast. Gradual weight loss is healthier, and more likely to be sustained over time. Go for a lifestyle change, something you can live with for the rest of your life, or you will just yo-yo. It’s a marathon, not a sprint.
Feel free to share your tips and stories in the comments section below!
Hi,
you have sent a very gud tips for me…please keep sending me this kind of tips…i will try to avoid fried food. but tell me one thing why i get bored with daily excercise..please reply me because i have lots of fat on stomach as well as lower back…
thanks.
Prashant
tks for all ur mail/tips.keep sending so that we get to know more.
arup k roy/nigeria
Thanks Priya.These tips are very useful to me since I’m Trying my best to flatten my bulgy tummy.
Manel
Have a girl friend wit u for daily workout & see the difference.
It’s very informative and motivational.
Thanks a lot.
that can help…..
Thx 4sharin
Its more realistic, yes losing weight is a slow process, but proper diet and drinking plenty of water is essential.
hey yea very very true loosing weight for long run is good rather then a short walk good tips thanks very motivating !!!
Realy nice and super….help full health
as per the perfect doubt.
this is the best sugestion.
so please keep on sending me this kind of sugestions.
U may use to eat gry grains like Mug; Chana etc & u can gain weight
regards;
Sanjay
I want to gain weight. Can u help me?? If so plz send tell me.
hello rekha.diz naresh frm hyd.if u want to gain ur waeight daily after ur eating two bananas eat.than after ur weight automatically increase.k
dear rekh,
hi! how r u
this is my advise that you diets fruits and dry foods
thanks,
imteyaz
Honey,
It has a peculiar character to help you in gaining or loosing weight as per your BMI. The slim gains and the obese looses !
Try to take two teaspoons full Honey in 200 ml lukewarm water as you get up in the morning before you brush and wash your face. Avoid any other intakes for next one hour.
Try it for a month keeping an eye on your weight regularly.
Hai dear friend,
1.Take some day time sleep after lunch,
2.Take pomegranate fruits or juice every day or there is a syrup available in syddha called “madulanga rasayanam”.take one teaspoonfull of this syrup with ordinary water before or after breakfast continuously for three months.Surely u will gain weight.
If u r not a sugar patient take some sweets after ur dinner and also take fried snacks during tv watching or before going to bed.
If u get good result then put a reply to me.
If U Want To Gain Wait, U Can Eat Junk Food. Automatically u Will Get Weight…….
WHAT MEANS OF JUNK FOOD DEFINE CLEARLY
yes, namshkar rekhaji tumhala vajan wahdvayche asel tar diwasatun nidan 2 boiled ande (EGGS) kha.. with out yellow part of eggs.
Hi Rekha, You can be on water theraphy…. try this
2 Glass of water 30 Minutes before any meal
1 Glass during meal
2 Glass after meal.
This will sure help you to gain weight.
Regards
Sameer
Yes you are right about high Carb. n natural or artificial sugar is bad for person who is trying to loose weight,but you know not only diet n exercise but, enough sleep is also help to reduce the fat. Person’s lifestyle also make big factor in their health.If you train yourself to eat in small quantity n spread that meal in 5 times a day will make your digestion faster n you will burn your calories much more.
Stay away from not only oily food but also carb n sugary too!Eat more multi grain n whole wheat,also leafy vegetables which help digest the food easily.I’m bless with high metabolism so never have to worry about fat problem.But that doesn’t mean I will not exercise or watch what I eat n when.I exercise 3 times a week some easy,like cycling,jogging,sit-ups so yes it helps me to keep my stomach flat.BTW I’m 37 yrs. old mom.:)
is it true?
Prashant said that he gets bored exercising. The route to all success is the mind. Exercise must become a habit, an addiction. One needs to feel dissatisfied with the amount of exercise one does and must crave more. Exercise can give one a high. Just like booze or maybe, drugs. A stage will come when a lack of the regular dose will be boring in itself.
BUT PLEASE, START SLOW.
If you get bored easily switch to the aerobic exercise called sex.But you have to have the at-it-tude ie. keep at it for 30 minutes at a stretch.
I have a flat tummy thanks to this.:)
do u hv to do it every day or what? 30 mins is fine in fact I can go much more than that
Thats great. u r absolutely right, we all knew this but cannot materialize. But after reading this I will definitely start doing from tomorrow. thanx and do send this kind of things regularly
It is informative& will induce a person to initiate action in the wright direction. The key is patiance , regular excercise And strict follow-up of recommended diat.
simple and nice
hi all the imformation is so useful for the people who wants to loose weight………………thnx for sharing
it is a very big problem with me, my fiancee is not able to reduce weight. he is on continuous walking form last 6 months. what should i do
The first thing you should do is ask him to take a break. Continuous walking for 6 months must’ve gotten him tired
ask him to eat oats of 30grms as breakfast and a modarate lunch and as dinner agin 30 grms oats …..try this fr 60 days…miracle wl happen
ask him not to eat after 6 pm. Trust me, he will be surprised to c him reduce weight in just 2 months !!
I have been doing all sorts exercises daily for the last 2 yrs but havent lost weight…..Your weight entirely depends on the diet you take…Have a Balanced diet plan and alongwith sincere exercise then only he will be able to reduce….
Simple walking will not help. Walking should be brisk,continuous and at least for half an hour (witout cell phone & ear phone).
This piece of advice is really very useful. Pl.continue to send such stuff.
this is helping me and i will like to know more especially on height growth
GREAT ! IT SERVES SOME PURPOSE ! A GREAT TIP TO THIS FAST WORLD OF FAST FOODS , STRESS , STRAIN N NO EXCERCISE. THIS CONTAINS A CRUDE SPIRIT OF YOGA. I AM DOING YOGa FOR THE PAST 1 1/2 YEARS N THE PHYSICAL N MENTAL CHANGES EXPERIENCE IS SIMPLY GREAT ! i am supposed to be a weak heated one with cervical spondilosis ! I HAD AN ANGEOPLASTY TOO B4 I STARTED PRACTICING.MY HATS OFF TO THE AUTHOR !
Thankx Priya.. really very usefull tips plz keep sending me mails and linkx… sabeen
It is informtive and useful. Tips in your write up are just like doctor’s advices to patients. Thanks. Keep it up.
Very Informative and useful tips.Keep sending,and THANK YOU.
Very Important Tips for everyone, specially for me, Keep sending, My pleasure and Thank you.
Specially made for me
THANX FOR SUCH A USEFUL INFORMATION , I WAS IN NEED OF THE SAME.
PLZ, KEEP IT UP .
THANX AGAIN.
Thank you so much Priya.Its very much useful for this fastfood era.It makes awareness in the minds of modern people who unknowingly avoids the factors for our betterment along with their attempt to be free from all deseases. Its very much helpful for me also.
hey, this seems easy.
good to try. thanks.
Hi Priya,
love yr infor. on abs…thanks…i do workouts myself..and i love them very much…
this is really informative…thanks a lot
Thanx a lot Priya.. its really informative and very very usefull tips. plz keep sending this kind of informative mails to me……
thanking you…
Siddesha JM
Thanxx a Kind a remind to be concern for yourself please keep sending me such mails
a har
Solid dear, I only say its superb idea
Hi ,
Thanx for your suggestion i will try to increse arobic timings
in zim
Regards,
Nishant gautam
EXCELLENT. WITH WARM WISHES.
thank you very much, I will start this program from this very day!!
Thankx Priya.. really very usefull tips
this is really informative…thanks a lot
sunil
Hi, You have sent very good pic.
sahu_raju
thanks for nice tips
I believe when we talk about calories it is important that we have a good mixture of Protein and complex carbohydrates and need to keep away from sugar spiking foods such as refined Carbs such as White Rice and Pastas/Noodles. You may consider having whole grains or leaft vegies or lean meats. If we eat a portion of protein with every meal and eliminate saturated fats it helps to reduce our fat levels. We also need fat to produce hormones so when cutting down on fats it is helpful to identify the good fats Vs the bad ones. Omega 3s are helpful in reducing the cholestrol levels and Low Density Lipoproteins (Bad Fats) and also nuts will help you provide the Recommended daily intake of fats.
In addition the key to doing exercise is to make sure all body muscles are worked and it is important to raise the Heart Rate to 70% of your maximum heart rate. Body does get used to the same routine in about 4 – 6 weeks so it is essential to vary your exercises to get the maximum benefit. If you want to maximise fat burning I suggest do weights first (strengthen your core muscles – thigs, backs, shoulders, Back and Abs) and then do cardio. So you will burn glycogen first and then when you do cardio it will burn all your fats.
Dear Priya:
Thanks for sharing the vital information on flat stomach. Pls. keep me updating in futrure too.
With best regards,
Hey..
really a good article to read ..
keep it up..
-Swaps
very interesting . thank you
Nice and useful information
Thanks
It’s very informative
Yes u are absolutely right, i have one more doubt, w hen we will go to exercises.
giri,
thanks
Realy nice and super
The article has some information, but not rare. I would have liked if you had given some more tips and tricks,and links to other websites that have genuine content in the same pretext.
Thanks any way
Deepak Bakshani
Spider Creations
Hi,
Thank you very much for the tip……..Keep up the good work and whenever you get any new helth info. Please
do not forget to send me.
Appreciated and thanks one more time.
Regards
Bahman
ITS VERY IMPORTENT TO ME AND THE MAN OF MY TYPE ,
IT S VERY ESSENCIAL TO ALL TO KEEP FEET. TO AVOID TO GO TO THE DOCTOR.
EXPECTING THIS TYPE OF MAIL FROM THIS SITE.
Thankx Priya.. really very usefull tips ok
Riaz
Hai Priya,
tks for the very informative article. i shall try it.
Taking too much starch also can cause big stomack
It is very nice mail.
keep it up.
Thanks & Regards,
Rajesh
Thanks a lot for sending me this information, I reaaly need this for my future.
Thats a really nice article. You’re absolutely right… loosing weight is a slow process. But you know what i lost over 5 kgs in 3 weeks and not the unhealthy way. I took a balanced diet, no fatty, fried food, no deserts…. Drank loads of water, almost 3-5 liters each day. Took the regular food but with loads of salad (salads are rich in fiber and intake of fiber doesn’t make you hungry for long). Went regularly for aerobics and after 3 weeks i lost a good 5 Kilos.
Its not easy to loose weight but one can always try. And along with all the above mentioned stuff, its your attitude, control over your mind, your positive thinking and a healthy mind that matters. If you have a healthy mind you will have a healthy body as well. Many a times I would have a strong urge to go get an ice cream or a burger. But I controlled and controlled and when I saw the results on the weight machine I was so happy and content. And now I really don’t feel like grabbing anything fatty.
Try it!!! It works…..
SUBTITUTE A MEAL WITH FRUITS (MANGO), AND HAVE A BRISK WALK FOR 30 MINS A DAY, SEE THE DIFFERENCE IN 2 MONTHS
Nice Tips – Most of US Know about this but fail to obay as you said. Excercising and Eating do not happen as required. T
these tips very useful 4 me thanks
12-08-2008,
Hemant Shukla,
SUBTITUTE A MEAL WITH FIBROUS FOOD, PLANTY OF WATER,AND HAVE A BRISK WALK FOR 30 MINS A DAY, SEE THE DIFFERENCE IN 2 MONTHS.REALY A VERY GOOD ARTICLE.
THANKS A LOT PRIYA FOR VERY INFORMATIVE AND USEFUL ARTICLE.
hi priya thank u for sending this helpful tips.Hope u’ll send still more tips.
Thank you so much Priya.Its very much useful tips. Keep coming out with more of it.
Regards,
It is very very nice article and one should sincerely follow it .
Nice article .. i will like to know more especially on height growth
Thanks a lot
Hi,
Pls tell me how to increase my weight. send me tips
if so i will be glad.
Hi Florence,
For putting up weight, eat least 2 bananas a day along with a glassfull of milk, eat cheese and butter, you will be voluptuous and curvy
Dear friend,
I am also looking for the same. I have experimented with the following things it didnot work why cant you try there is no but dont go for any drugs which are being sold as they contain harmful harmones which will instant result but on the long run it is very harmful
1) eat 2 to 3 bananas and take a glass of milk
2) Taking 2 to 4 glasses of Mango shake will definitely help you
3 There is one fruit which is exclusively taken during the summer
one dar boos i think the name of other fruit is Karboos in hindi I think they call it as keerni Pazham. If you take this fruit 3 times daily it will definitely help you increase This information I got from Yahoo search or Google search You can also search and proceed wish you all the best
thnx 4 da tips.I really needed 2 l ose some fat and dis is v.v.v useful!!Thnx : )
Thanks a lot priya. Although I already have a nice toned up abs, but these are the very same things which helped to achieve me my goal of weight reduction.
In addition I would like to add
CONSISTENCY,CONSISTENCY, CONSISTENCY
to this regime in the end
Thanx a lot Priya.. its really informative and very very usefull tips. plz keep sending this kind of informative mails to me……
thanking you…
Hi ,
Loosing Weight is really a greatest thing . Make to slow process and continous activity. Do workouts very very fast. Like brisk walking , fast abs evey thing fast fast. You must keep inyour mind that you must loose weight and make it as a goal . You must feel incomplete with a good physic . If you are fat then watch your self naked in the mirror . Wath your self in all the position and see how akward you are. Hate your fat and take the revenge on it . When you do any workout make sure that it pains very hard . Watch people with good physic and feel jelous . ITS NOT EASY TO MAINTAIN GOOD PHYSIC BUT ITS NOT DIFFICULT TOO . JUST KEEP GOING EVEN IF YOU DONT GET ANY RESULT …………………………………………..
i have not got my stomach flat please tell me sum gud tip soo dat my stomach flatens quickly .. yaar i m an 18yrs college going girl i want sum vv gud advice .. plzzzzzzzz
Most important factor in flattening tummy is exercise DAILY. Increase intake of fruits…
Dear Priya,
I am 35 years of age, married and have 2 childrer(6yrs& 2years) after my 1st baby was born in India I lost weight immediately without any difficulty but after the 2nd baby was born in Dubai I have gained weight .
I was 58 kgs before I concieved my 2nd baby. The other day I have checked my weight after a few months and noticed that gradually my weight is increasing insteads of reducing I now weigh 70 kgs..
I have read your supporting replies to a lot of people who desire to reduce their weight request you to please advise me the kind of exercise and diet I should maintain to loose my accumulated fat specially on my belly.
Hoping to have a favourable reply from you at the earliest.
Thanks in advance for the advice you may give to loose the excess kgs I have put I want to reduce to 58 kgs in three months.
Regards,
Jennifer
Its really great to have such motivational and informational material
thanx priya
Hi,
I want to increase my weight. Not that i dont have proper food but still i am unable to put on weight. Please suggest/mail me some tips so that i can put on more weight (my height is 5.4 so ideal weight is around 55 kgs). Other promblem is incase if i put on 1-2 kgs it immediately shows on my stomach. currently my weight is 48 kgs. Please do help me.
regards,
Simran
thanks a lot
Thanks, its really useful tips
YOU ARE SO NICE!!
these motivating tips are what the world needs now (aside from LOVE, of course!). Keep on doing this because there are many readers who loose hopes of slimming…. you are just in time.
Thankx,
Its very useful tips.
VERY USEFUL INFORMATION. After reading this i just thought “I will give a try”
thanks
RAMESH : MARCH 1,2009.
It’s really a very useful and good tips to reduce the fat. If some one seriously implement the tips, I am sure that gradually he or she will found the result to his/her satisfaction. In this “patience” is most important to see the result. Go and follow the tips till you find the result.
thanks a lot for giving the tips type of tip but i have 1 question i m going to gym and ill workout for minimum of 2 hours but i have lost only 1cms of my obesity can u people guide me for lose of weight and make my stomach flat. ill be waiting for your mail .
thank you
hi, It is good and useful tip
Thanks alot for awesome tips …Its really helpful
-Sri
very necessary priya
Thankyou
Thanks for this authentic piece of information.
hi manju
how are you?
you like me
please contact me urgent
9011434006
It is very nice tip, thanks a lot
Hello Priya,
Thanks a lot for your very informative info on health tips!
IT’S SIMPLY GREAT ! IT REALLY DOES SOME SENSE , WHEN YOU SENT THIS TYPE OF INFORMATION. I DO AGREE THAT THIS IS A MARATHON , NOT A SPRINT ! I FEEL THIS WILL BE USEFUL TO THE YOUNG GENERATION IN PARTICULAR. KEEP IT UP.
THANK YOU.
RAJU VARMA.
HI,,PRIYA,
HAVE A NICE DAY
As per the perfect doubt.
this is the best sugestion.
so please keep on sending me this kind of sugestions.
i hav more muscles in my pussy and boobs plz help ;-(
I also appreciate this, providing good and healthy tip for the human body.
It’s useful for everybody facing this problem.
good secrets of stomach, keep it up,09179037526
Informative,
will try to overcome with tips suggessted by u.
Thanks a lot Priya.
Bye…..
You are absolutely right in your suggestions. Anything too fsast like even losing weight is not a good sign as it depletes your immunity and overall energy. Slow and steady does the trick. Thank you.
Thanks Priya it’s very good tips
I’ll try to follow it
ill try to start this advice as soon a s possible
very useful and informative item. I wud like on my e-mail address articles on health regularly for which I shall be really grateful. regards.
Thanx a lot for sending me such good tips……..keep sending such type of tips……..once again thanks……….
It is very nice. The tips are very much useful. Thanks
Hello there,
My wight is around 110 Kg and I am 32 years of age. I have a very fat stomach. Please let me know
how to loose weight and become a slim & trim body. what should be my diet plan & how much exercise should I do.
Thanks
Amit Wadhwa
This is really simplified and worth giving it a try since I need it too.
Thanks for sharing.
Deary thats a wonderful information you have given. I too have as many others acumulated fat on my tummy as well as lower back.
All beliv that we should not eat fried food, we try our level best to do so but there are some circumstances where we have to eat. Is it ok if we eat occasionally ?
Doing exercises is making me lazy. Can you please motivate me to do my exercises or walk ?
As you have already given in your details what has to be done to avoid increasing the fat. But just do help me in motivating me to go across with walking and exercising.
Hope to get a good, quick response for my help……
Thanks again and do keep sending me such kind of important mails so as if we have the problems then we can act on the same at the earliest.
With lot of love ……………..
very nice tips. I am going to start now.
Hi,
Thanks for your priceless………… information and now i feel very happy after reading this information…
If Possible please send the pictures of doing ab exercises…
Thanks & Regards
Vasudeva Reddy
Thanks,
U Gave me toooooo much confidence to regain my personality
bharat. March 4, 2009
thanx for the down to earth approach that is really enlightening .
very Informative…
i will like to try…
Thanks,
Parm
Please I have problem:
I have flat buttock please what can I use to enlarge it.
Thank You so so much this is so true… I have changed my eating habits. I excercise at least thrice or four times a week for an hour. But I only do cardio…. however I am only loosing weight on my upper body especially my face & I need to loose weight around my thighs Thank you I now know what to do…. Keep sending these useful tips.
dear priya
thanks for your information , pls. update in daily basis.
THANKS !
GOOD; PIECE OF ADVICE !
Thanks for the Tips. The article is really simple to follow.
HVP Urs
hi
My height is arnd 178 cms and weight is 84 kgs. its overweight by 10 kgs i suppose.
please mail me sone tips for reducing it
dats effective tips
hi thanks priya its very nice tips
Hi,
you have sent a very gud tips for me…please keep sending me this kind of tips…but tell me one thing why i get bored with daily excercise..please reply me
cool regards
sait
good information got from u .so thankyou verymuch priyaaaaaaaaaaaaaaaaa
Thanks!
This mail was very helpful to me. I will always refer to this when I need help in this topic!
is there any teeps for sixpack, thanks a lot for valuable sugestion
very good tips thanking you
grt job to be implified regularly can bring desired results
Hi
what can i take to have flat stomach,then i d’t to fat
i want to have flat tummy help me what shuld i do?
What a fantabulouz article…
thanks a lot priya!!!reallyit is very usful for me also…i m in a routine of walking,n jogging ,i will try ur tips also n surely will get result very soon ..plse carry on for these type of good articles..thanx once again
Thanks Priya,
Very good article. I am going for Aerobics from last month and after reading you article i got a positive attitude.
Keep sending this kind of post!
Thanks.
thanks,
its very useful
Thank u so much.
Ur tips is very much helpful to Married women.and also all of them.
once again I thank u for sending this useful mail to me.
i need to reduce my weight.please help me.
thank you
hi..i want to know about how can i increase my height upto 2-3 inches at the age og 25..pls advice some methos..as many people are benefitting from uur tips…waiting for an early reply
Thanks for the tips. My wife continues to gain weight. Eventhough I do yoga, exercises and keep myself trim, I could not motivate her. But this information has motivated her and I hope she will continue to work on it.
I have some tips for losing weight
1)when you wake up drink one green tea
2) Dont eat anything after 5.00pm but drink more water in the night
3) drink one glass of water eah hour
4) Morning time try to take oats with low fat milk
5) keep your lunch time something with wheat
6) Avoid tea or coffee but use green tea
7)If you feel hungry try to eat water melon
Then not required any excercise, do it three weeks continuesly then see the result
it is just informative &sufficient to make good decision to loose stubborn fat
plz help me i want reduce my thigh ………………………
Thnks alot 4 this type of information…i hve lot of fat in ma stomach..thnks again 4 the wonderfull tips….keep sending this types of things………
The tips on reducing fat especially on the abdomen is excellent. The fact that intake of calories should be less than those we burn is a profound truth. I work out regularly (20 mins of brisk walking & 20 mins of dumb bells)altho I am 59 yrs old, I feel a little run down sometimes , what should I do to get back that energy. Is there any supplement I should take ? I do not take any multivitamin tabs, my food intake is balanced.
plz inform more tips on flat stomach
please help, i want to loose my weight. and also please tell me what is ment by cardio, whether it realeted to heart ? i am an accountant. my work will be sitting on chair only (contineous 8 hours)
it is a helpfull information.
Excellent Article
Wonderful article.
Especially the last para, which clearly presents the real picture that burning fat is not a scenario which happens suddenly out of the blue. It has to be achieved with continued perseverence.
this mail was cute in the bad picture
Nice Article. Thanks Good Job
Hi priya
i have more fat at tummy and my thighs are heavy and rest of my body is perfect what to do for reducing the fat at these portions. I am fair height ed but because of big tummy so times i dont look good. Pls suggest me what to do….
Waiting for your suggestion….
Very helpful tips…
thnx
DEAR ONE, IT IS VERY MUCH INFORMATIVE&FOLLOWUP ADVICE.I LIKE THE WAY EVERYBODY CAN UNDERSTAND THE POINTS & GET KNOW THE NEED OF EXERCISE&WATCH ON FOOD INTAKE ANY HOW I AM FULLY SATISFIED BY YOUR ADVICE &GO THROUGH IT. THANKS VERY LOT.LIKE TO HEAR MORE FROM YOU—VENU
My wife & me are the regular walkers on the banks of Nile river in Khartoum. We have lots of fellow walkers one of them was an Indian who meets us daily. Once due to some reason we missed walking and when he asked next day where we were, we told him we took rest as it was a weekly holiday. Immadiately he asked us “Did you eat food or not? because excersise is like food and air, not to be missed even on holidays” The rules remain even today, and we remain very fit, lost lots of extra weight,
its really use ful dear……thank u so much ……keep sending like this valuable tips for health
please send me details of fight with fatness i use this point is so use full please give regularly give me mail very use full.
hi its motivating for a start up
hi , it is very motivating for a starter
thanks
Suresh,
Thks for Valid suggestions, and also we can burn our calory by brisk walk only 40 min a day evening 20 min and morning 20 min. And drink plenty of water , whenever you take juices take sugerless,avoid coffee tea,sleep well,and do some breathing execises, continue this for at leat 60 days definatly you will loose your weight. Try and see.
Hey,
It’s a cool idea.But pls can u mail me how to become fat coz how much i eat also i dont grow fat.
Hey Priya,
This is very useful tips, specially for the mothers who have children and unable to flatten their stomach. Thank you for the experienced Priya. But not to me. I am slim practicing yoga daily for over 25 years. Priya gives deadly tips at times.
Thnx Priya, very gud article
Hi,
I am an arthritic(bone on bone, with no cartilage in between). Will walking be safe? If yes, then how much and what speed would be advisable? Will yoga be better? And what about moving around on a manual wheel chair?
more meaningful and scientific
Hi Priya,
I have a lot of Belly fat(i dont drink) around my waist, how do i reduce it..
Thanks Priya for your very useful n informative article.
Keep up d good job
thanks for sharing information..
i will try this seems to be working for my stomach…….
Cool stuff…. keep working
I have been sufferring from a bulged stomach and searching for information that might help reduce it and this is what I needed right now.
thanks for sening important inormaion
Very good job! Really this is very good to spread, any valuable information you have, to the others, who can gain more benefits then expectation.
Thanks a lot Priya. Very useful tips. Thanks once again.
Interesting and tempting to attempt the tips. I decided to try from to-day and come back to you after three/four months with results.
SaripellaLNSastry
Hi Priyaji,
Thanks Priyaji for sharing the useful tips of reducing the stomach Does it your practical experience then its amazing.
In Healthy Individuals The LOVELY THOUGHTS GENERATED TO WHICH WE USE TO CALL AS THE GREAT GOD.All good suggestion are always well comes from me.Thanks and God bless you definately.BY—BY— BY—
Dear Priya,
Lovely post, thanks a lot and god bless u dear.
thanks.keep it up working,for agoodhealth&keep informing to others.
Nice & Very Informative Detail.
AS A DRIVING INSTRUCTOR A LOT OF MY TIME IS SPENT SITTING DOWN AND HENCE WEIGHT GETS PUT ON.I THINK THIS WILL HELP ME AND OTHERS,AS I KNOW I EAT 2 HEAVIER MEALS USUALLY STARVING MYSELF DURING THE DAY.I KNOW THIS IS DUE TO LACK OF TIME AND THE AVOIDING OF FAST FOOD RESTURANTS
Hi, PRIYA
HOW r U?
Here i want to say a lots of thanks
Thanks a lot for very useful tips for reduce stomach fat. unluckily i m having fat so now luckily i have your mail. Again i m thankful to you for such mail. Please keep sending me this type of health related mails.
Thankx Priya.. really very usefull tips
this is really informative…thanks a lot
AVI
Heyy, I’ve read your tips and I think tht they’re realli gud..but I wantd 2 ask yu a qn:-
In order to get a flat stomach, we have to do various exercises isn’t it? so..wot if a person is too addicted to fried food like Chips?? Plz rep..
Well, nice tip but the time now is for some smart work instead of hard work. So, you can also try weight loosing pills. Himalyan AyurSlim Capsules are the best for this or that kellogs K challange. Try it, as i also tried & recieved vry good results. I loosed 7kg in one month.
Hi priya i like the attachement files sent me more files . bye take care
Helpful for the persons ,who are suffering from stomach problems.
i whant to cut my nail so i want leave
its helped me n no way
much useful for weighty ones
loo ,do to have good look
Eat to live and don’t live to eat is the simple way for flat stomach.
gre8 info about how 2 live healty
Thanks priya. this is a very useful tips for peoples those who grew it slowly and wants to close it immediately.sudden reduction will create some other problem.
Dear..
Pls help me out to flatten my tummy…Pls recommend me some diet to lose my fats on tummy very quick within 1 month…I do exercise 30 min a day but i feel of no use…am not concerned abt my other body postures but concentrate more on stomach..coz my body posture is perfect other than my tummy..
Pls suggest..
do exercise more.. I ll tell you method..
i have to reduce my stomach size
This tip was very good but
i dont want this 6 packs and all i want is to be fit
thank you
tell me some tips that will make me to continue my daily exercises perform regularly
sure i will try this,i think this can help me
Good Info. Thanks.
thanks for the great tips, its indeed everyone life rotune.
An effective ab workout routine is one with a mix of different ab exercises and cardio exercises.
Its more realistic, yes losing weight is a slow process, but proper diet and drinking plenty of water is essential.
hmmmm…. nice tips,keep it up
Hi,
Thanks for your tips.
I will definetly work on it.
Bye!
i don’t want lose weight,
i want gain it…
suggest me something
Cool. Sensible tip. Much appreciated
thanx,now-a-days i was worried about my stomach,ur motivation and tips will give me help to reduce my bally(not big)
Plz send me more how to make a flat stomach
just eat what u like,but walk walk and walk,burn the callories.
My working atmosphere is such that I have to seat in a chair for most of the time of the day. Morning 1.5 hours and evening 1.5 hours goes in travelling. reaching home at around 8.30 PM. My heightis 181 cm & weight is 85 Kg and increasing, I’m 45 years of Age. My stomuch has started infalming like baloon. please help & provide tips on my email ID.
From the response on the above artical it seems your tips are working nicely on the people. keep writting & sending such articals to me.
Thanx
health the imp
i liked it i am trying to reduce my stomach for last many months but still not succeeded in it please help me. reply on my mail address thankyou waiting for your advice
hi dear thanks for usefull tips
This is a vert useful tip, pls. keep sending such
Thanks Priya for these wonderful tips. Please always fwd me your health articles. I have the same problem of boredom, i have solved this problem to some extent by watching TV or listening to music while exercising. Try it.
Thanks for sending this mail and pls keep sending me this type of tips.
These are wonderful tips. Thanks
Austin
nice tips please send me more how to make flat stomach,thankyou
Its great and informative, i am greatly thankful to those who make this page, pl send more info to help us out.
Just see & Eat but walk walk please sending so many extra wonder of the world time……………..
And enjoying more then then for my life done extra wonder for me
Dhansukh Vaghella
thanks for your advince.
grt info… 2dy i visited frst time,,,grt 2 see all..plz update all…thnx again…raavi s rawal
Hi,
you have sent a very gud tips for me…please keep sending me this kind of tips…i will try to avoid fried food. but tell me one thing why i get bored with daily excercise..please reply me because i have lots of fat on stomach as well as lower back…
thanks.
Prashant
The points given are very important for good health and personality.I am very thankful to Priya for sending such very useful mail to lucky one.
I will advise to all needy to take full benefits of the points and start Exercises,Yoga,Weight lifting,Cycling etc from today enjoy the coming days of your life.
Regards
Meet Sandhu
hey the knowledge u have provided is really useful. could u please lay out a perfect diet chat to be followed to reduce weight and get a flat stomach as soon as possible. I would be really grateful to you! Thank you so much!
hoping a proper diet chat from you. 
hi,
plz gve me some tips do tht i get slim abs there is little bit fats on my stomach
Mr Payal r u married.. if ur married take light food & increse ur sexual with ur wife 100% result u ll get it
plz give me some tips and diet food list
and when we will and how to take diet food
some body told kellogs is diet food its current, i don’t
Hi,
Tips given to loose weight are really natural. Worth reading and following it. As mentioned, to loose weight, we need much patience.
Thankx Priya.. really very usefull tips
hi nice tips this is gonna help me a lot
I am 46. I joined gym since 3 1/2 years and have got tremendous improvement. I have lost 12 kgs, from 98 to 86, in the mean time. The article is short but very useful and very concise. But, I must confess, due to non-compliance with my life style, as it is mentioned in the article, I have not been able to manage my tummy as good as I have in the other parts of the body. So life style management is very very necessary along with exercise and this is the message I want to give here. it is a very good article. Jaydip. Kolkata.
Thanks for posting such good tip, This will help to reduce fat.
Dear Friend
Good Evening from B’lore
Thanks for sharing good points and tips
With blessings
Uma Maheswar Nakka
Thank u for ur tips. Its very motivated. I started with small meals. Thanx again. Do send me somemore
dear priya thankyou
thanks for the same
ashwin shah
Dear Priya,
Your messages are very informative. I have been going through all your mails. please keep on posting.
Thanks
Dear All,
My personal experience of reducing fats around stomach is very effective and fast without any side effects !
Climb up at least four storeys stairs( If you can climb more, even better) fast i.e. almost running and do the same while coming down. Fast climbing and coming down the stairs at least thrice a day will give you unbelievable results in fifteen days time. So just give it a try. Nothing to lose except extra fats !
Hi, I have purchased Speed o fit belt to reduce my stumach size. It will works?
superb and amazing information !
i work for a call center ….
where my eating timing is not fixed….
i eat wat so ever is avail … dosa ,, or snacks….
the problem is due to which my eating cycle is gone hay waya
n when i come home from shift is eat n sleep….
so now no time for workout…..
can u recommend some type of…. diet intake regime or some ……
some thing to help……
Thanks Priya,
But everybody should know please refrain from water just after having lunch or dinner. just wait till you get thirsty and then drink warm water. never to take cold/iced water.
plz give me some tips and diet food list
and when we will and how to take diet food
some body told kellogs is diet food its current, i don’t
Nice and useful tips,walking(exercise) and dieting both are require for loss wieght, alone 1 thing is not enough,1 thing i would tell is happiness of mind is also one good factor to loss wieght,and for that YOGA and DHYAN are helpful.
thanks priya…very informative…
Its a really good and workable suggestion of having split food at least 4 times. Along with that if you drink a glass of little hot water (400-500 ml) gives you fast n healthy result. I am trying this for last 10 months. I reduce by 12 kg (from 82 to 70 kg) n stomach reduction from 36 inch to 31 inch. This also improved my energy level (I can work 4 more hours) n looking younger.
give some suggetions how i can bring my weight from 125 to 95 kilo ‘
hi
i am 72 kgs doctor said that i need to reduce weight more..and i want to be with 60 or 65 kgs..i am avoiding oil items..but some times if i feels hungry means i am eating kellogs(i think its less fat thats y) and all..tell me what to do when i feels hungry in the middle time..i have little bit belly too..doing exercises but it not decreasing..i am fat from my child hood..is that possible that can i reduce ma weight..need your comments friends
Hey,
As long as you reduce eating oily food, sweets, and other food rich in fat will help you. along with that 30mins of brisk walk and stretch exercises is must. When ever you feel hungry it is suggested that you eat fruits, nuts and biscuits (marielight, Britania multigrain)etc..
please help me to reduce my weight
thank u so much.that was great.
i should say that i was a fat gierl but suddenly i deciede to loss weight.
and start with earobic but dance earobic and the powerfull one.
i just watch music videos and try to immitate them now im a profetional dancer in many type:indian. hiphap. iranian dance and korean dance(their dance is sth spetional) and althou im in a very good shape all people around me love to dance like me and also they are wonderd how could i loss that much fat.
good way .i reccomend to all of u guys.
Thanks Pirya. My daughter is fatty from childhood. She is 16 years.Give some more suggetions for weight reduce.
the tips are wonderful and thanx for sharing.please do send me useful tips like these and thanx
A realistic practicable and honest tips.
We are very much thankful.
Jayashankar,Anasuaya Jayashankar,
warangal,A.P.India,
I am 35 years old my weight is 90 i am suffering from obesity please give me good decision to weight loss in gradual good way
tips are good. Its all being practiced by me for the past 24 years.