Karmic Mantra

Hi,
you have sent a very gud tips for me…please keep sending me this kind of tips…i will try to avoid fried food. but tell me one thing why i get bored with daily excercise..please reply me because i have lots of fat on stomach as well as lower back…

thanks.
Prashant

It’s very informative and motivational.
Thanks a lot.

that can help…..

Thx 4sharin

Its more realistic, yes losing weight is a slow process, but proper diet and drinking plenty of water is essential.

hey yea very very true loosing weight for long run is good rather then a short walk good tips thanks very motivating !!!

Realy nice and super….help full health

as per the perfect doubt.
this is the best sugestion.
so please keep on sending me this kind of sugestions.

I want to gain weight. Can u help me?? If so plz send tell me.

Yes you are right about high Carb. n natural or artificial sugar is bad for person who is trying to loose weight,but you know not only diet n exercise but, enough sleep is also help to reduce the fat. Person’s lifestyle also make big factor in their health.If you train yourself to eat in small quantity n spread that meal in 5 times a day will make your digestion faster n you will burn your calories much more.
Stay away from not only oily food but also carb n sugary too!Eat more multi grain n whole wheat,also leafy vegetables which help digest the food easily.I’m bless with high metabolism so never have to worry about fat problem.But that doesn’t mean I will not exercise or watch what I eat n when.I exercise 3 times a week some easy,like cycling,jogging,sit-ups so yes it helps me to keep my stomach flat.BTW I’m 37 yrs. old mom.:)

Prashant said that he gets bored exercising. The route to all success is the mind. Exercise must become a habit, an addiction. One needs to feel dissatisfied with the amount of exercise one does and must crave more. Exercise can give one a high. Just like booze or maybe, drugs. A stage will come when a lack of the regular dose will be boring in itself.

BUT PLEASE, START SLOW.

If you get bored easily switch to the aerobic exercise called sex.But you have to have the at-it-tude ie. keep at it for 30 minutes at a stretch.

I have a flat tummy thanks to this.:)

Thats great. u r absolutely right, we all knew this but cannot materialize. But after reading this I will definitely start doing from tomorrow. thanx and do send this kind of things regularly

It is informative& will induce a person to initiate action in the wright direction. The key is patiance , regular excercise And strict follow-up of recommended diat.

simple and nice

hi all the imformation is so useful for the people who wants to loose weight………………thnx for sharing

it is a very big problem with me, my fiancee is not able to reduce weight. he is on continuous walking form last 6 months. what should i do

This piece of advice is really very useful. Pl.continue to send such stuff.

this is helping me and i will like to know more especially on height growth

GREAT ! IT SERVES SOME PURPOSE ! A GREAT TIP TO THIS FAST WORLD OF FAST FOODS , STRESS , STRAIN N NO EXCERCISE. THIS CONTAINS A CRUDE SPIRIT OF YOGA. I AM DOING YOGa FOR THE PAST 1 1/2 YEARS N THE PHYSICAL N MENTAL CHANGES EXPERIENCE IS SIMPLY GREAT ! i am supposed to be a weak heated one with cervical spondilosis ! I HAD AN ANGEOPLASTY TOO B4 I STARTED PRACTICING.MY HATS OFF TO THE AUTHOR !

Thankx Priya.. really very usefull tips plz keep sending me mails and linkx… sabeen

It is informtive and useful. Tips in your write up are just like doctor’s advices to patients. Thanks. Keep it up.

Very Informative and useful tips.Keep sending,and THANK YOU.

Very Important Tips for everyone, specially for me, Keep sending, My pleasure and Thank you.

Specially made for me

THANX FOR SUCH A USEFUL INFORMATION , I WAS IN NEED OF THE SAME.
PLZ, KEEP IT UP .
THANX AGAIN.

Thank you so much Priya.Its very much useful for this fastfood era.It makes awareness in the minds of modern people who unknowingly avoids the factors for our betterment along with their attempt to be free from all deseases. Its very much helpful for me also.

hey, this seems easy.
good to try. thanks.

this is really informative…thanks a lot

Thanx a lot Priya.. its really informative and very very usefull tips. plz keep sending this kind of informative mails to me……
thanking you…
Siddesha JM

Thanxx a Kind a remind to be concern for yourself please keep sending me such mails

a har

Solid dear, I only say its superb idea

Hi ,
Thanx for your suggestion i will try to increse arobic timings

in zim

Regards,
Nishant gautam

EXCELLENT. WITH WARM WISHES.

thank you very much, I will start this program from this very day!!

Thankx Priya.. really very usefull tips
this is really informative…thanks a lot
sunil

Hi, You have sent very good pic.
sahu_raju

thanks for nice tips

I believe when we talk about calories it is important that we have a good mixture of Protein and complex carbohydrates and need to keep away from sugar spiking foods such as refined Carbs such as White Rice and Pastas/Noodles. You may consider having whole grains or leaft vegies or lean meats. If we eat a portion of protein with every meal and eliminate saturated fats it helps to reduce our fat levels. We also need fat to produce hormones so when cutting down on fats it is helpful to identify the good fats Vs the bad ones. Omega 3s are helpful in reducing the cholestrol levels and Low Density Lipoproteins (Bad Fats) and also nuts will help you provide the Recommended daily intake of fats.

In addition the key to doing exercise is to make sure all body muscles are worked and it is important to raise the Heart Rate to 70% of your maximum heart rate. Body does get used to the same routine in about 4 - 6 weeks so it is essential to vary your exercises to get the maximum benefit. If you want to maximise fat burning I suggest do weights first (strengthen your core muscles - thigs, backs, shoulders, Back and Abs) and then do cardio. So you will burn glycogen first and then when you do cardio it will burn all your fats.

Dear Priya:

Thanks for sharing the vital information on flat stomach. Pls. keep me updating in futrure too.

With best regards,

Hey..
really a good article to read ..

keep it up..
-Swaps

very interesting . thank you

Nice and useful information
Thanks

It’s very informative

Yes u are absolutely right, i have one more doubt, w hen we will go to exercises.

giri,

thanks

Realy nice and super

The article has some information, but not rare. I would have liked if you had given some more tips and tricks,and links to other websites that have genuine content in the same pretext.

Thanks any way
Deepak Bakshani
Spider Creations

Hi,

Thank you very much for the tip……..Keep up the good work and whenever you get any new helth info. Please
do not forget to send me.

Appreciated and thanks one more time.

Regards
Bahman

ITS VERY IMPORTENT TO ME AND THE MAN OF MY TYPE ,
IT S VERY ESSENCIAL TO ALL TO KEEP FEET. TO AVOID TO GO TO THE DOCTOR.

EXPECTING THIS TYPE OF MAIL FROM THIS SITE.

Thankx Priya.. really very usefull tips ok

Riaz

Hai Priya,
tks for the very informative article. i shall try it.

Taking too much starch also can cause big stomack

It is very nice mail.
keep it up.

Thanks & Regards,
Rajesh

Thanks a lot for sending me this information, I reaaly need this for my future.

Thats a really nice article. You’re absolutely right… loosing weight is a slow process. But you know what i lost over 5 kgs in 3 weeks and not the unhealthy way. I took a balanced diet, no fatty, fried food, no deserts…. Drank loads of water, almost 3-5 liters each day. Took the regular food but with loads of salad (salads are rich in fiber and intake of fiber doesn’t make you hungry for long). Went regularly for aerobics and after 3 weeks i lost a good 5 Kilos.

Its not easy to loose weight but one can always try. And along with all the above mentioned stuff, its your attitude, control over your mind, your positive thinking and a healthy mind that matters. If you have a healthy mind you will have a healthy body as well. Many a times I would have a strong urge to go get an ice cream or a burger. But I controlled and controlled and when I saw the results on the weight machine I was so happy and content. And now I really don’t feel like grabbing anything fatty.

Try it!!! It works…..

SUBTITUTE A MEAL WITH FRUITS (MANGO), AND HAVE A BRISK WALK FOR 30 MINS A DAY, SEE THE DIFFERENCE IN 2 MONTHS

Nice Tips - Most of US Know about this but fail to obay as you said. Excercising and Eating do not happen as required. T

these tips very useful 4 me thanks

12-08-2008,
Hemant Shukla,
SUBTITUTE A MEAL WITH FIBROUS FOOD, PLANTY OF WATER,AND HAVE A BRISK WALK FOR 30 MINS A DAY, SEE THE DIFFERENCE IN 2 MONTHS.REALY A VERY GOOD ARTICLE.
THANKS A LOT PRIYA FOR VERY INFORMATIVE AND USEFUL ARTICLE.

hi priya thank u for sending this helpful tips.Hope u’ll send still more tips.

Thank you so much Priya.Its very much useful tips. Keep coming out with more of it.

Regards,

It is very very nice article and one should sincerely follow it .

Nice article .. i will like to know more especially on height growth

Thanks a lot

Hi,
Pls tell me how to increase my weight. send me tips

if so i will be glad.

thnx 4 da tips.I really needed 2 l ose some fat and dis is v.v.v useful!!Thnx : )

Thanks a lot priya. Although I already have a nice toned up abs, but these are the very same things which helped to achieve me my goal of weight reduction.
In addition I would like to add
CONSISTENCY,CONSISTENCY, CONSISTENCY
to this regime in the end

Thanx a lot Priya.. its really informative and very very usefull tips. plz keep sending this kind of informative mails to me……
thanking you…

Hi ,

Loosing Weight is really a greatest thing . Make to slow process and continous activity. Do workouts very very fast. Like brisk walking , fast abs evey thing fast fast. You must keep inyour mind that you must loose weight and make it as a goal . You must feel incomplete with a good physic . If you are fat then watch your self naked in the mirror . Wath your self in all the position and see how akward you are. Hate your fat and take the revenge on it . When you do any workout make sure that it pains very hard . Watch people with good physic and feel jelous . ITS NOT EASY TO MAINTAIN GOOD PHYSIC BUT ITS NOT DIFFICULT TOO . JUST KEEP GOING EVEN IF YOU DONT GET ANY RESULT …………………………………………..

i have not got my stomach flat please tell me sum gud tip soo dat my stomach flatens quickly .. yaar i m an 18yrs college going girl i want sum vv gud advice .. plzzzzzzzz

Most important factor in flattening tummy is exercise DAILY. Increase intake of fruits…

Dear Priya,

I am 35 years of age, married and have 2 childrer(6yrs& 2years) after my 1st baby was born in India I lost weight immediately without any difficulty but after the 2nd baby was born in Dubai I have gained weight .

I was 58 kgs before I concieved my 2nd baby. The other day I have checked my weight after a few months and noticed that gradually my weight is increasing insteads of reducing I now weigh 70 kgs..

I have read your supporting replies to a lot of people who desire to reduce their weight request you to please advise me the kind of exercise and diet I should maintain to loose my accumulated fat specially on my belly.

Hoping to have a favourable reply from you at the earliest.

Thanks in advance for the advice you may give to loose the excess kgs I have put I want to reduce to 58 kgs in three months.

Regards,

Jennifer

Its really great to have such motivational and informational material
thanx priya

Hi,

I want to increase my weight. Not that i dont have proper food but still i am unable to put on weight. Please suggest/mail me some tips so that i can put on more weight (my height is 5.4 so ideal weight is around 55 kgs). Other promblem is incase if i put on 1-2 kgs it immediately shows on my stomach. currently my weight is 48 kgs. Please do help me.

regards,

Simran

thanks a lot

Thanks, its really useful tips