Fat Burning Foods

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fat burning foodsThis article will make every girl’s dream come true. According to Janet Starr Hull, there are certain foods that burn fat before it can before it can be stored in the body. Hence, calories in fatty foods are reduced. This is also because the amount of calories required to digest these foods is more than the amount of calories you gain eating these foods. So read on and eat your way to a thinner and fitter you!

Fruits

Fruits are an excellent fat burning food as majority of them are low in calories and contain a lot of fiber. Fiber helps to burn fat in 3 ways: it helps in speeding up your metabolism, aids in slowing down digestion and helps in extending a person’s energy. Due to this reason, you can combine them with fatty foods like cheese and meats to prevent weight gain. Apples, oranges, limes, grapefruit, tangerines, raspberries, grapefruit, blueberries and guava are an excellent source of fiber. Moreover, eating watermelon eliminates toxins from the body and removes excess water. Have it when you feel bloated or have consumed high sodium foods.

Vegetables

Most vegetables contain some form of natural fiber. It is of two types: soluble fiber and insoluble fiber. Soluble fiber forms a gel in the digestive tract while being digested. This gel not only requires energy to be digested but also helps you to stay full longer. Vegetables rich in soluble fiber include carrots, artichokes, eggplant, broccoli, tomatoes and celery. On the other hand, insoluble fiber moves quickly through the digestive tract taking waste and toxins along with it. Eating these foods when you’re feeling overfull or constipated helps relieve these symptoms and burn excess calories. The vegetables which contain insoluble fiber are spinach, mustard greens, kale, green beans, legumes, Brussells sprouts and cabbage. You can reduce the gas caused by some of these foods by cooking them.

Proteins

Most of the fat burning sources of protein is found in seafood. Fish and shellfish are the two sources of protein that require a lot of energy to burn. One 4 oz. fillet of tilapia has 93 calories and four large shrimp have 22 calories all together. However, there are other types of protein that are fat burning. These include crabs, clams, mussels, lobsters, oysters, shrimp, sea bass and flounder. Team one of these up with a fat burning vegetable cabbage or spinach to create a healthy meal.

Additionally, there are quite a few foods which are high in protein that help burn belly fat. These are both vegetarian and non vegetarian options to choose from. Lentils, broccoli, kidney beans, corn and baked potatoes are all excellent sources of protein. If you prefer non-vegetarian food, then there is an array of meats to choose from such as lean hamburger, fish, tuna, broiled beef steak and roasted chicken. Plenty of other foods such as dairy products, rice, whole wheat bread, eggs and tofu also contain significant amounts of protein. Mix and match the ingredients while cooking to get the best results. The key is to make sure that your sources of protein are lean and very low in fat.

Follow these tips and experience the difference fat burning foods can make!

Comments
  • poongodi ganesan:

    nice article. Everyone should read.

  • manik khadgi:

    beautiful suggestion for everybody,,,thank you Priya.

  • Dhansukh Vaghella:

    I normally buy everyday fruits and eat still can’t brun fat

  • Wow, love it and true that everyone should read it! Sepecially, for those of us who need to loos weight! Thank you for this information. This is healthy and the best one!

  • zia:

    This is good to disciminate the information on fat burning ,which is very important to know.As many people don’t know about the food value of different categories of food that would help them.

  • shah madhusudan:

    information given can be understood by all. good article.

  • Very useful information for those who want to reduce fat.

  • prasad:

    hi priya,

    u sending nice mails

    thanks for it………

    bye……….

  • i do walking and otherwise try to burn as much as possible calories useing strins most of the time yet i seems to be gaining fat i am 67 years old with no desease nor ismook or drink what is the solutin ?

  • dhanaraj:

    Very useful information. Thank you.

  • Momin:

    Really Awesome review. One thing I want share in connection with your review that, Eat little & live long not to Eat much & live short. Thanks for such a nice review. could you provide me your email address?

    Thanks again

  • vicky:

    very useful post……

  • Rajanigandha Paranjape:

    very useful things wich u have given us thanks

  • shamroz shah:

    fat can only be reduced by running early in the morning.
    eat any thing which u like either little bit or whole heartily.
    but running is must. other wise u will be fat. dieting make u weak. so plz walk and enjoy a healthy life.
    have a good life,
    may GOD BLESS u all.

  • Jacob Paul Sanasi:

    Excellent information that everybody needs. There are some surprises too, like ‘Watermelon removing toxins and excess water from the body’.
    Fruits and vegetables are a must for all.

  • Ganesh M D:

    Good article on Fat Burning Foods.

  • Sankar Mukherjee:

    Thank you so much Priya for having shared a beautiful and very useful article.

    • rdgera:

      shed few kilos and have wrinkles on your face,do not think of weight while eating think oh food while weighing,have a small but healthy food.

  • subhas chandra mukherjee:

    Dear Priya, I appreciate the article and really love to know that there are many food materials like crab, shrimp etc which is generally regarded as fat additives.I am a foodie and all kinds of dishes. It will be appreciated if you kindly let us know whether this is authentic and if so what is the source of informations.Whether any scientific data available on this.

  • vishal srivastava:

    nice priya your aticle exicelent..

  • sakuntala:

    its realy god..enhancing my knowlede as well as my health

  • DEEPAK:

    Dear Priya,
    I appreciate the article and really love to know that there are many food materials like crab, shrimp etc which is generally regarded as fat additives.I am a foodie and all kinds of dishes. You always impart knowledges with us.

  • Vasudev Mutaik:

    Try to follow Indian system of living that is work combined with
    exercise.

    1. Sitting on floor.
    2. Walking as much as possible than using vehicle.
    3. Fasting twice a month.
    4. Avoiding breakfast. Only Lunch and Dinner.
    5. Using Indian Toilets.

  • Chandrakant M. Sheth:

    Eat three cucumbers without peeling ,and you will be cleaned. By next morning.

    Also take Indian big spoonful of ” Trifalachurn ” along with hot water while going to bed and then eat any thing the whole day .

  • Jai:

    Hi,
    Thanks for the nice article….
    It would be great if you can suggest something on Low protein diet also as good percentage of people suffer for problems from High Uric acid in body.

  • radharao:

    Very useful link.Everybody should follow for healthy living

  • AJ:

    HI,

    Rice and potatoes- do they fall under the ‘ protein category, i thought they are full of carbohydrates which are as bad as fat.

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