Eat Yourself Sexy, Smart and Sorted
We all know that you are what you eat but did you know that as well changing your looks, food can also affect the way you feel? “Everything from the state of your skin and hair to your concentration levels and moods can be improved by eating healthy, tasty, nutritious foods,” says celebrity nutritionist Amanda Ursell.
Faddy diets and junk food can make you lethargic and depressed, but taking control of what you eat means taking control of your life.
1) Eat Yourself…Smart!
It’s tempting to comfort-eat during exams or before a big meeting, but treating your body to the nutrients that make you bright and alert means you’ll get results you deserve. Foods rich in Omega 3 oils are vital for our brains to work fully.
• Fish: The best food for Omega 3 is salmon. Have it canned, baked or smoked in salads but limited your intake to a couple of times a week.
• Walnuts: Nibble brain-enhancing walnuts instead of sweets, which give a sugar rush and then a crash.
• Spaghetti with leafy greens or beans: A good night’s sleep before an important event is vital. A meal of slowly digested carbohydrates like pasta is a great option. Moreover, the leafy greens such as spinach contain iron which you need for energy. You can also substitute the pasta with brown rice.
• Milk: Milky drinks also boost shut-eye. Avoid caffeine or cola at night as they hinder sleep.
2) Eat Yourself…Happy!
As a human being with the stresses of everyday life, your body is flushed with hormones, which can result in mood swings that seem out of control. However, eating right can keep you on a happy, even keel.
• Cereal: Insufficient iron is linked to low moods so tuck into fortified cereals. It is absolutely vital to eat breakfast-if you don’t, you’ll feel irritable by 11am. In addition, skipping breakfast can play havoc with your metabolism and could even make you put on weight.
• Brown Bread, Whole wheat chapattis, fruit and vegetables: Stick to whole meal food and carbohydrates that are digested slowly for a steady flow of energy. Whole wheat bread, chapattis, oats, whole wheat pasta, fruits and vegetables are great options.
• Turkey and Cottage cheese (Paneer): These help boost the feel good brain hormone, serotonin.
3) Eat Yourself…Popular!
Eating foods that make your skin glow, your skin shiny and your eyes sparkle mean you’ll be confident enough to get people close to you-and everyone is attracted to confidence!
• Fruits and nuts: Oranges, kiwis, berries, carrots and tomatoes, along with olive oil, nuts and seeds, will boost skin, hair, nails and eyes. They’re packed with vitamin C and super nutrients beta-carotene and lycopene.
• Popularity also means feeling good around people so avoid foods that make you bloated. Eat slowly, chew carefully and avoid fizzy drinks to beat bloating. Cabbage, onions and baked beans can play havoc with the digestive system and make you windy-not good in a social situation!-so avoid them.
4) Eat Yourself…Kissable!
Kissability is about more than pricey lipgloss: it’s about having a mouth that’s healthy on the inside too. It can be tempting to reach for the chewing gum to give you confidence, but gum only masks problems without fixing them.
• Parsley: Opt for a natural breath freshener. Parsley can make breath fresh and sweet. The green pigment called chlorophyll takes care of bad odors. It’s perfect if you’ve had stinky food on a date!
• Milk: Healthy teeth and gums result in a flirty smile. Drinking milk or soy milk with added calcium will give you strong, white teeth. Avoid coffee or cola as they stain your teeth.
• Ginger: Head over to a juice bar and down a drink containing citrus fruits and ginger. It will boost your circulation, making your cheeks rosy and your lips appear bigger!
i love all the tips … nice explanation …
Thanks for this wonderful publication. Keep it up.
Very useful tips….
hi,
good afternoon please i want kind of food can someone eat so that his sperms can be matured or specified the drugs someone cat take in.
please i need your response urgently.
Thank for cooperations
very informative and interesting article. God may bless you.
so….useful.Amust read for all adults.
Very informative indeed
@tunde, to increase sperm count and sperm maturity, follow this program:
eat:
groundnuts (mung fali)
cheese with beer, or scotch with soyabeans and unpolished rice, fresh green salads once or twice a week
sugarcane one full rod atleast 3 times a week, by chewing
hot milk one glass at night with saffron and/or black dates
try exercise at least 1/2 hour like running or jogging or brisk walking or climbing etc.
listen to your fav. songs for an hour
and bet you surely check your sperm count
Hi, kindly give me healthy tips so that I can get pregnant soon. Thanx.
useful article, thanx. but i desperately need advise that make me sexy… cause my partner’s ‘dil mage more… everytime
yes, it’s very good and useful advices , but what I like to mention here, your healthy advices don’t refer to the side effects for using one type of food to fix or limit a certain state, as an example ginger is very useful and important for curing and ensure blood circulation ,what about using ginger for people have hypertension , pls advise ?
nice quote with great post
Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don’t eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don’t enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
I love all this tipss…. Thanxxxx
Good, yes I like it
Good tips for health,,,,,,,,,,,,thank you,,,,,,,,,
Excellent message for the readers of all ages.
For furthers details read:
Smart Living and Coronary Risk New Perspective By Rashid Seyal
THANKS FOR SUGGESTING FRUITS,NUTS,GREEN LEAFS Etc.
WHY FISH,CHICKEN,MUTTON IS NOT COVERED? DOES IT MEAN ONE
SHOULD COMPLETELY AVOID SUCH THINGS?
Very useful to everyone. Taking milk in night makes eyes good vision
for ever and vegetables,greens and wheat make the body stronger than meat. I think that vegetarian people live long than non-vegetarians.
I suggest that warm food is better than cool food because warm food does a man healthy and prevents from disease.
keep young by heart & body will ageing , no body can stop, so keep your self young by romantic heart…..
Very informative and useful article. Kindly keep it up.
very nice explanation
This advice is very good for all. Thank you very much.
rock
Useful tips. Thanks.
Veryyyy very healthy tips more and more