http://karmicmantra.com/health-fitness/8-tips-to-take-control-your-weight/ Your Mantra to a Wholesome Life! Thu, 25 Feb 2010 18:21:49 +0530 http://wordpress.org/?v=2.9.1 hourly 1 http://karmicmantra.com/health-fitness/8-tips-to-take-control-your-weight/#comment-1102 anand Mon, 22 Feb 2010 16:55:42 +0000 http://karmicmantra.com/health-fitness/8-tips-to-take-control-your-weight/#comment-1102 Good one....keep it up Good one….keep it up

]]> http://karmicmantra.com/health-fitness/8-tips-to-take-control-your-weight/#comment-1060 Dr Atul kumar Fri, 19 Feb 2010 12:46:32 +0000 http://karmicmantra.com/health-fitness/8-tips-to-take-control-your-weight/#comment-1060 exceelent, thought provoking exceelent, thought provoking

]]> http://karmicmantra.com/health-fitness/8-tips-to-take-control-your-weight/#comment-1029 Vignesh Thu, 11 Feb 2010 01:45:56 +0000 http://karmicmantra.com/health-fitness/8-tips-to-take-control-your-weight/#comment-1029 Thank you. Is this post part of Point #4 ?! Thank you. Is this post part of Point #4 ?!

]]> http://karmicmantra.com/health-fitness/8-tips-to-take-control-your-weight/#comment-951 KUMAR Tue, 26 Jan 2010 15:55:48 +0000 http://karmicmantra.com/health-fitness/8-tips-to-take-control-your-weight/#comment-951 It is not difficult, and certainly not impossible. I have tried and benefited personally by reducing my weight from 85 kgs to 75 kgs (in 6 months) and then maintaining my weight at 75 kgs effortlessly. An hour brisk-walk daily (six out of seven days),morning normal breakfast,substituting lunch with fruits at 2-hour spacing during daytime, puffed rice with green vegetables in evening after return from office,dinner of soup with green vegetables and 2-3 slices of bread. Eating slowly (minimum 15 minutes) with total silence is of great help. You need to be absolutely determined in the first two weeks. Thereafter it forms your daily habit. The urge to eat huge quantity disappears. Reduce partying to 1-2 times in a week and drink/ eat in moderate quantity only. Sleep by 2000 hrs and get up early to start the day. If the urge to eat becomes very strong keep banana/orange/papaya and sugarfree biscuits handy in your car/office/home etc. Always remember you will never die of hunger but only due to eating more. I am sure all of you can do it if I can do it. And after two hours you are going to eat something again. It is not difficult, and certainly not impossible. I have tried and benefited personally by reducing my weight from 85 kgs to 75 kgs (in 6 months) and then maintaining my weight at 75 kgs effortlessly.
An hour brisk-walk daily (six out of seven days),morning normal breakfast,substituting lunch with fruits at 2-hour spacing during daytime, puffed rice with green vegetables in evening after return from office,dinner of soup with green vegetables and 2-3 slices of bread. Eating slowly (minimum 15 minutes) with total silence is of great help. You need to be absolutely determined in the first two weeks. Thereafter it forms your daily habit. The urge to eat huge quantity disappears. Reduce partying to 1-2 times in a week and drink/ eat in moderate quantity only. Sleep by 2000 hrs and get up early to start the day. If the urge to eat becomes very strong keep banana/orange/papaya and sugarfree biscuits handy in your car/office/home etc. Always remember you will never die of hunger but only due to eating more. I am sure all of you can do it if I can do it. And after two hours you are going to eat something again.

]]> http://karmicmantra.com/health-fitness/8-tips-to-take-control-your-weight/#comment-891 govind pant Sat, 09 Jan 2010 15:21:00 +0000 http://karmicmantra.com/health-fitness/8-tips-to-take-control-your-weight/#comment-891 One has to discipline the routine.Nice tips to follow. One has to discipline the routine.Nice tips to follow.

]]> http://karmicmantra.com/health-fitness/8-tips-to-take-control-your-weight/#comment-873 Mufthi mohammed Tue, 22 Dec 2009 07:44:16 +0000 http://karmicmantra.com/health-fitness/8-tips-to-take-control-your-weight/#comment-873 REALLY FRUITFUL MSG. BUT TE THING S EVERYBODY SHOULD FOLLOW THESE TIPZ REALLY FRUITFUL MSG. BUT TE THING S EVERYBODY SHOULD FOLLOW THESE TIPZ

]]> http://karmicmantra.com/health-fitness/8-tips-to-take-control-your-weight/#comment-872 tsheringbidha Thu, 17 Dec 2009 07:31:37 +0000 http://karmicmantra.com/health-fitness/8-tips-to-take-control-your-weight/#comment-872 wow!!! it is really worth going through and a very excellent idea. wow!!! it is really worth going through and a very excellent idea.

]]> http://karmicmantra.com/health-fitness/8-tips-to-take-control-your-weight/#comment-871 tsheringbidha Thu, 17 Dec 2009 07:29:56 +0000 http://karmicmantra.com/health-fitness/8-tips-to-take-control-your-weight/#comment-871 wow it is really worth going through. i was just thinking of how to keep my self fit and slim and u did the right thing time by sending this one. wow it is really worth going through. i was just thinking of how to keep my self fit and slim and u did the right thing time by sending this one.

]]> http://karmicmantra.com/health-fitness/8-tips-to-take-control-your-weight/#comment-869 saravanan Thu, 10 Dec 2009 12:07:01 +0000 http://karmicmantra.com/health-fitness/8-tips-to-take-control-your-weight/#comment-869 It's really wonderfull It’s really wonderfull

]]> http://karmicmantra.com/health-fitness/8-tips-to-take-control-your-weight/#comment-868 rohit Wed, 09 Dec 2009 19:16:23 +0000 http://karmicmantra.com/health-fitness/8-tips-to-take-control-your-weight/#comment-868 it's very nice article people get help from it.............. it’s very nice article people get help from it…………..

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