8 Tips to Take Control of Your Weight
By Writer
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Anyone who is overweight will testify that losing weight is not as easy as it seems. The people that are lean, or have gone from fat to skinny will say it’s just a matter of motivation and elbow grease. Although it is not as simple as that. Our environments have waged war on us. Their weapons are sedentary lives and trans fats of mass destruction. All is not lost though, here are some quick simple tips to get ahead!
- Substitute Water. Our bodies are about 65-70% water. It follows that water would be not only essential, but the best possibly choice of liquids to ingest. In fact, our bodies will sometimes simulate a hunger response, when in reality the body is craving hydration. When hungry, drink a glass or two of water to check if it suppresses your hunger.
- Chew Your Food. Chewing our food very slowly and deliberately has several benefits that are often overlooked. It gives us the ability to relax, and enjoy our meal. Slow chewing is the first, and highly important, step in a complex system of digestion. Besides, if we eat slowly, we might feel full before finishing the whole meal, and can leave the rest for the next meal.
- Exercise daily. How silly of me to include something as obvious as exercise. I did a 30 day trial with waking up, and walking for 30 minutes first thing in the morning. My journal records that I was feeling amazing during the period of time that I was following this habit.
- Publicize your intentions. Start a blog, join a forum, and have other people keep you accountable to help. Tell other people your plan, it would help you get the motivation to go with it!
- Create a food schedule. Plan your day so that you’re eating at approximately the same time each day. This scheduling will incorporate itself into your circadian rhythm, and aid in digestion.
- Do not over eat. Know your limit and stop eating when you are full. I have often been a victim of wanting to finish a meal so that it doesn’t go to waste. This has left me with many a stomach ache. Next time, doggy bag it for later, and don’t hurt yourself!
- Choose your snacks wisely. Put down the Lays® and cheese puffs. Pick up the apple and baby carrots. Make the right decision, I know you can do it.
- Lifestyle. Remember, it’s not about special diets, or special exercise programs. The real secret is in turning your health into a lifestyle, and focusing on this healthy lifestyle with every choice you make.
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looks very simple while reading and wisely put….very effective and strong…
it actually makes you think like, “why not give a try”?
wonderfull
so useful subject thanks
it’s good for health
Nice healthy message for good health
methods look so simple and tempts you to give serious attempt.
When you are about to create your food schedule, please don’t forget to add FISH!! great food!!, with lots of omega3, very healthy and also water exercises. I guess there is no secret to health and fitness, is just focus, dedication, hard work!! and Hey don’t forget also BE HAPPY!! chau for now
thanks a lot give more tips to weight gainning
R u still waiting for some weight gain tips?
nice one
Nice to read.
i like it but its difficult to start it
it seems to be very usefull.
it has helped me to keep the abs in right shape.
it is very easily said than done. I have tried very hard. it woeks for a few days and then I give up. I wish everyone who is working hard good luck. wish one day I will be able to do it for a long time and loose some weight
very usefull
Sir,
This information though appears to be simple,it is very useful to all.
sastry
everyone should leave happily till he or she dies.
very usefull
can change the life,if we take seriously.
Great Information, its simple and not that much hard to do. We should surely apply these if we want a fit & Fine Body & healthy living.
Thanks & Regards
Narindra Maity
I think it is usefull information for me.. Its hard but not immpossible. I m not overweight bcos I am ALready health concious.
I will try to follow the instruction with discipline!!
I concur with the 8 tips and have been practising it for the past 9 years and a half, with astonishing results.
Enjoy while implementing the tips.
HVP Urs
Its great. Very useful……………………
I tried this & it has worked fantastically……………………………..
Its great. Very useful……………………
I like this article very much n all the tips are correct one as i also feel the same , i already started doing those things before reading this article and i feel that i m reducing my weight, so All the best to all those who are trying to loose.
Simple but great tips for real health..
hi
gud tips given above…..i hv trying to follow the things mentioned above…lets see what happens next !!
what about the food contents we hav eto intake
Hey,
Whoever wrote this article, it is true that these points will definitely help you a lot in maintaining good health. I have been following these points since almost 4 months except doing exercises. One more point I like to add, which is similar to point 6:
Dont eat upto full stomach. It is very bad and leads to weight gain and unhealthy body. Eat only till the hunger is satisfied. “That is what our body needs”. Once the hunger is satisfied, eat very little (Not till the stomach is full) and put a FULLSTOP.
The result I achieved is amazing. Practise these points and achieve good health.
Sanjay
very usefull
Great a good tips. Love it!
Very useful and great tips!!!!!!!! Keep on making a page like this!!!!!!!!!!!!!!!!!
Thank you for the mail, its very helpful me and my family.
Thank you for the mail, its very helpful to me and my family.
Its really interesting and I will follow it!
All tips are very useful. But I cant do exercise regularly.
excellent but if will is their way is there ,too difficult to stick .
dr javed shaikh hyderabad
i will follow
Excellent and educative tips.
Thanx, keep up the gud work.
Regards,
good to read hard to follow… i gues.
Its very usefull a guy like me. Coz I am a little over weight about 86 Kg.
very practical tips……………thx. bless u.
the battle of the bulge goes on and on and on ……….. but,foods do tempt us and if taken sparsely and on occasions, appears to give back the bulge. our present living conditions make it almost impossible to overcome this temptation.
That`s really good tips coz I am getting fat . Hihi.
its really use ful..tnx.
Great tip, will be effective if followed seriously!!!
This are the best steps to become a healthy and fit in life
very very usefull tips every one follow this . helathy world in future
thanks
subbu
Thanks, i really appreciate ur idea
and i hope i also follow the same formate
it’s really wonderfull.
thanks a lot for healthy tips
Actually all the tips are well known. but it is well put.. In fact reading these tips agains keeps me motivated and comforts me that i am following the right thing in maintaing good health and of course a check on my weight.
Ya why cant i try this? very gud article
It is really a good idea to use and follow. the person who took the trouble to write should be appreciated.
Thank you for a nice formula……keep it up
I SURE DID TRY OUT THIS SO CALLED FAT ADSORB PAYING THRU MY NOSE FOR IT!SORRY TO SAY THIS LITTILE BOTTLE CONTAINS NO WONDERS AS IT CLAIMS.I PUT ON AN XTRA COUPLE OF KILOS ON THE CONTRARY !!
want to try it but scared . pls tell me the cost?
It looks very simple while reading this article, but it is worth if each and everyone of us take this in right way….
Excellent article…. Very useful
hey it is wonderful and very useful tips for loose weight, m fatty so it is realy useful for me at list. thanks for the same
Excellent tips.. very useful if followed
Thanks alot for us valuable points , last when read ur tips and started drinking alot of water, i do feel the difference. I would req u to get some reduce my tummy. I have a proper body shape expect the tummy. Please suggest and help
TANKS FOR GIVING WONDERFULL SUGGESTIONS, VERY USEFULL TO GET RID OF OBESITY
Very useful tips. Thank you very much.
Very usefull for everybody
It’s wonderful
It’s so good to see
very usefull and simple tips for every one to follow…………. Health is Wealth.
tnx from your nice articles that u forwarded for us
we really need these tips of articles for our live and body
regard
R ali H
I must say this is very good thaught and very very usefull tips every one follow this.
Thanks.
Healthy article
Simple to read…….
Difficult to follow??????
The most difficult of the 8 suggestions is the fifth one; particularly for people who have retired from active service; the sleeping pattern is not regular or uniform; there are times, like now, I am up at about 3.30 AM and will probably go back for an early morning (!!) nap at about 8 am; thwere are days when i go to bed late, say around 1.00 am and get up at about 9.30 am or so. i golf and do yoga regularly; if there is a method for regular (or) regulated sleeping hours, please do let me know.
be itching for a chance to do！！1
thanks Priya! Very informative. My difficulty is putting on weight! However will pass on to those in need…
Warm rgds.
Easy to read,unnderstand and abide by it but very difficult to appy.All the same one must try and benefit.Good Luck Fatsos.
The weight loss mantra is there , but always one has to remember that whatever the mind can concieve believe it can achieve… so one has to believe that one can lose weight in a Healthy way!! There are plenty of proven weight management systems in place .. Treat Your Body like a Temple!!!
Its true to say that you feel hungry(emptiness) when you are thirsty, and trying to satisy this by drinking water
is very good. All of us generally during work forget to drink water.
nice advise………thanks!!!!
good advise….i think it will help so many people….thanks!!!
Good. Healthy tips.
Cheers
Kumaran
Sounds doable …
it’s very nice article people get help from it…………..
It’s really wonderfull
wow it is really worth going through. i was just thinking of how to keep my self fit and slim and u did the right thing time by sending this one.
wow!!! it is really worth going through and a very excellent idea.
REALLY FRUITFUL MSG. BUT TE THING S EVERYBODY SHOULD FOLLOW THESE TIPZ
One has to discipline the routine.Nice tips to follow.
It is not difficult, and certainly not impossible. I have tried and benefited personally by reducing my weight from 85 kgs to 75 kgs (in 6 months) and then maintaining my weight at 75 kgs effortlessly.
An hour brisk-walk daily (six out of seven days),morning normal breakfast,substituting lunch with fruits at 2-hour spacing during daytime, puffed rice with green vegetables in evening after return from office,dinner of soup with green vegetables and 2-3 slices of bread. Eating slowly (minimum 15 minutes) with total silence is of great help. You need to be absolutely determined in the first two weeks. Thereafter it forms your daily habit. The urge to eat huge quantity disappears. Reduce partying to 1-2 times in a week and drink/ eat in moderate quantity only. Sleep by 2000 hrs and get up early to start the day. If the urge to eat becomes very strong keep banana/orange/papaya and sugarfree biscuits handy in your car/office/home etc. Always remember you will never die of hunger but only due to eating more. I am sure all of you can do it if I can do it. And after two hours you are going to eat something again.
Very good advice Kumar. I suppose strong will power and self determination is vital for one to stick to a healthy diet and exercise faithfully, especially if one’s health is at stake. Thanks.
Thank you. Is this post part of Point #4 ?!
exceelent, thought provoking
Good one….keep it up
Simply Superb..
Let me try fiirst and will share you tyhe result
The given Eight tips are very simple and easy to understand and implement.I hope each one will take benefits of these tips.Thanks of senders.
Truely,Great tips, for those who steping and need healthy wealthy life.
good ideas
Very good tips indeed!
Good ideas.
However, very important factor called ‘lifestyle stress’ has to be taken into which cannot be avoided. Stress directly affects acid secretion and leads to ulcers. Would be happy this would have been advised. Those who are affected by stress related gastric disorders consult a good gastro and get medicated. And also follow weight reduction tips, this will reduce weight. And also learn how to handle stress, which will be there forever.
Happy weight reduction.
very useful. Will try to do this
its good.
Thank you very much for wonderful tips
feel happy to read the material but I have been accustomed to finish my daily yoga and all exercises early in the morning which has helped me a lot.
Always maintain my weight accordingly so no trouble at all.
Thanks a lot for your nice tips and advise.
*** kanak – Bhopal.
I am 80kgs overweight! I weigh more than twice the weight I should be. I’m out of control and nothing and no one can help me anymore
forget the food…just eat the breakfast and dont eat any thing aal the day…you can put cup of water in any where you will be in and take some 4 times in hour
thanks,its very good tips….last few days i started walking in the morning… but in the day i am very hunger… but ur Substitute Water is very helpful…thanks onceagain
very useful info..thx for sharing
the battle of the bulge goes on and on and on ……….. but,foods do tempt us and if taken sparsely and on occasions, appears to give back the bulge. our present living conditions make it almost impossible to overcome this temptation.
nice advise………thanks!!!!
I practice most of the above. it realy work. From today I will follow all the 8 ways. It shood realy work more than earlier.Thank you.
thanks
good
first i thanq!! 4 sending me dis mail…its very gud… nd its very useful….
wonderful…………
Ithing this kind of infermation we must teach the children in future we will get good life style.
Easy to follow, will try
its ok, but try to give little more
thanks for the useful information
very good tips for health
simple to read only.
great tips
Thanks………
Great tips love it
These Tips are very pragmatic and good to be adopted by everyone to
maintain thei body weight at desired value for good health and thus
for longevity also. Thanking you
Sd/sastry
So good advic for our healt………….. & than continu flow this healt tips now zero blanc BODY structure………….!!!!!!
Very Important guidelines.
Good one…it’s very nice article thank u
Very Useful Article for Every One.
When you are about to create your food schedule, please don’t forget to add FISH!! great food!!, with lots of omega3, very healthy and also water exercises. I guess there is no secret to health and fitness, is just focus, dedication, hard work!! and Hey don’t forget also BE HAPPY!
Shyam Jee Patel
I will do it from tomorrow 100% effectively.Why you all people are not do it???????
Very good tips.. Thanks !
Let me try..
will do it from tomorrow 100% effectively…it will 100% benit…..start from tommorw
Very Important guidelines
Simply super and its easy to adoptable in life. Thanks you very much. I love it.
NICE……….USEFULLLLLL……
nice tips..thanx…
it’s good for health
This information though appears to be simple,it is very useful to all.
Very nice tips to read but little difficult to follow practically.
wow yaar….
Its really usefull…but i know its not dat easy dat is seens easy while reading:)
But will surly try to follow this tips. . .
Thank you so much for this!!!
instead of stupid surguries follow these tip …really gud… thanks..
Very Good and very important for each man those who are over weight, every one should aware with this health tips.
thanks
Narenda
One more way to reduce weight. Have small baby / kid @ home. Weight will automatically reduce.
this is so great i have liked it so much and going to practice them also.
thank u very much.
Very Nice Msg Toi keep heaty i will surely get Fit & fine with such a gud tips
Good to read very nice tips
Well it would have been a good practice to make ourself fit if we follow the above mentioned scheduled.Whenever u become fit u ‘ll feel the difference what status u had.so make adequate time to increase ur fitness level & enjoy the life.Thanks
If u scratch any wounded person’s wounds, u face only negative things.
Good tips will try work on it
wow.its a big surprise for me this program.coz i just started from today my weight reduction n when i just opened my net this was the first mail ,as if it was only n only for me,n a voice from inside came wake up fatty fatso darshana.wat wr u doing these many days just sitting on two bumbs n doing nothing.its easy to read n even easy to follow if v really stick to our scheduled program.thanks to the program maker n sender.
so all fatso lets begin today itself.bcoz” I ALWAYS STRONGLY BELIEVE THAT TO SOLVE A PROBLEM, FIRST V HAVE TO BEGIN WITH”‘
SO LETS BEGIN RIGHT NOW.ITS NOT IMPOSSIBLE.BCOZ THE WORD IMPOSSIBLE ITSELF SAYS ”” I M POSSIBLE””’
Good. It inspired me to go with my plan to lose weight.
good to read difficult to adopt in the present day scenario cause lack of time in the present day rush in rush out lifestyle
So Good and IMportant health.every one can follow…. THX