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	<title>Karmic Mantra</title>
	<link>http://karmicmantra.com</link>
	<description>Your Mantra to a Wholesome Life!</description>
	<pubDate>Sun, 09 Nov 2008 17:31:52 +0000</pubDate>
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		<title>How to Make Work Feel Effortless</title>
		<link>http://karmicmantra.com/mind-power/how-to-make-work-feel-effortless/</link>
		<comments>http://karmicmantra.com/mind-power/how-to-make-work-feel-effortless/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 17:08:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Mind Power]]></category>

		<guid isPermaLink="false">http://karmicmantra.com/mind-power/how-to-make-work-feel-effortless/</guid>
		<description><![CDATA[How to Make Work Feel Effortless - Here are 8 ways to make work seem like less of a chore and more like a gift. We spend a lot of time trying to find ways to be more productive. To do things faster, better, cheaper and spend our time more effectively. But instead of just doing more in less time, maybe we should focus on actually enjoying the work we’re doing instead.]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm3.static.flickr.com/2198/2110002918_20d9c025d2_m.jpg" align="right" height="160" hspace="2" width="200" />Sometimes work can be a drag. You get caught up in trying to be more productive and suddenly your life turns into a series of to-do lists. You gauge your measure of success by how much you accomplish. You even determine how happy you allow yourself to be by how much you’ve gotten done in the day.</p>
<p>We spend a lot of time trying to find ways to be more productive. To do things faster, better, cheaper and spend our time more effectively. But instead of just doing more in less time, maybe we should focus on actually <strong><em>enjoying the work we’re doing</em></strong> instead.</p>
<p>Here are 8 ways to make work seem like less of a chore and more like a gift:</p>
<p> <a href="http://karmicmantra.com/mind-power/how-to-make-work-feel-effortless/" class="more-link">(more&#8230;)</a></p>
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		<item>
		<title>10 Deadly Sins of Negative Thinking</title>
		<link>http://karmicmantra.com/mind-power/10-deadly-sins-of-negative-thinking/</link>
		<comments>http://karmicmantra.com/mind-power/10-deadly-sins-of-negative-thinking/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 17:07:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Mind Power]]></category>

		<guid isPermaLink="false">http://karmicmantra.com/mind-power/10-deadly-sins-of-negative-thinking/</guid>
		<description><![CDATA[10 Deadly Sins of Negative Thinking - Life could be so much better for many people, if they would just spot their negative thinking habits and replace them with positive ones. Let’s take a look at 10 common ways that negative thinking emerges — get good at spotting these patterns, and practice replacing them with positive thinking patterns. It has made all the difference in the world for me.]]></description>
			<content:encoded><![CDATA[<blockquote>The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.” - Dalai Lama</p></blockquote>
<p>Life could be so much better for many people, if they would just spot their negative thinking habits and replace them with positive ones.</p>
<p>Negative thinking, in all its many-splendored forms, has a way of creeping into conversations and our thinking without our noticing them. The key to success, in my humble opinion, is learning to spot these thoughts and squash them like little bugs. Then replace them with positive ones. You’ll notice a huge difference in everything you do.</p>
<p>Let’s take a look at 10 common ways that negative thinking emerges — get good at spotting these patterns, and practice replacing them with positive thinking patterns. It has made all the difference in the world for me.</p>
<p> <a href="http://karmicmantra.com/mind-power/10-deadly-sins-of-negative-thinking/" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>20 Great Ways to Find More Free Time</title>
		<link>http://karmicmantra.com/mind-power/20-great-ways-to-find-more-free-time/</link>
		<comments>http://karmicmantra.com/mind-power/20-great-ways-to-find-more-free-time/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 17:04:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Mind Power]]></category>

		<guid isPermaLink="false">http://karmicmantra.com/mind-power/20-great-ways-to-find-more-free-time/</guid>
		<description><![CDATA[20 Great Ways to Find More Free Time - Reclaim your time. Create the life you want and make the most of the free time you lay claim to. It’s not hard, though it does take a little bit of effort and diligence.]]></description>
			<content:encoded><![CDATA[<blockquote>“The real problem of leisure time is how to keep others from using yours.” <strong>- Arthur Lacey</strong></p></blockquote>
<p>Are there a hundred different things you wish you could do with your life someday — anything from exercising to meditation or yoga to writing that novel you always wished you could write to reading more to relaxing and watching the sunrise? But perhaps you never have the time, like most people.</p>
<p>The truth is, we all have the same amount of time, and it’s finite and in great demand. But some of us have made the time for doing the things we love doing, and others have allowed the constant demands and pressures and responsibilities of life to dictate their days.</p>
<p>It’s time to move from the second group back into the first. Reclaim your time. Create the life you want and make the most of the free time you lay claim to. It’s not hard, though it does take a little bit of effort and diligence.<br />
 <a href="http://karmicmantra.com/mind-power/20-great-ways-to-find-more-free-time/" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>8 Tips to Take Control of Your Weight</title>
		<link>http://karmicmantra.com/health-fitness/8-tips-to-take-control-your-weight/</link>
		<comments>http://karmicmantra.com/health-fitness/8-tips-to-take-control-your-weight/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 17:54:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<guid isPermaLink="false">http://karmicmantra.com/health-fitness/8-tips-to-take-control-your-weight/</guid>
		<description><![CDATA[8 Tips to Take Control Your Weight - Anyone who is overweight will testify that losing weight is not as easy as it seems. The people that are lean, or have gone from fat to skinny will say it’s just a matter of motivation and elbow grease. Although it is not as simple as that.]]></description>
			<content:encoded><![CDATA[<p><img src="http://karmicmantra.com/files/2008/07/fatboy.jpg" alt="Fatboy" align="right" />Anyone who is overweight will testify that losing weight is not as easy as it seems. The people that are lean, or have gone from fat to skinny will say it’s just a matter of motivation and elbow grease. Although it is not as simple as that. Our environments have waged war on us. Their weapons are sedentary lives and trans fats of mass destruction. All is not lost though, here are some quick simple tips to get ahead!</p>
<p> <a href="http://karmicmantra.com/health-fitness/8-tips-to-take-control-your-weight/" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Improve Your Posture for a Stress Free Life!</title>
		<link>http://karmicmantra.com/health-fitness/improve-your-posture-for-a-stress-free-life/</link>
		<comments>http://karmicmantra.com/health-fitness/improve-your-posture-for-a-stress-free-life/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 17:54:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<guid isPermaLink="false">http://karmicmantra.com/health-fitness/improve-your-posture-for-a-stress-free-life/</guid>
		<description><![CDATA[ Are you worried about looking like a hunchback? Here's a pain free and effective method for safely assuming a 'correct' posture and improving muscle tone. As a great side benefit, it would improve your self esteem and attitude! You will appear and feel more confident which improves your attitude and mood!]]></description>
			<content:encoded><![CDATA[<p><img src="http://karmicmantra.com/files/2008/06/x-marks-walk.jpg" alt="X Marks the Walk!" align="right" hspace="4" /> Are you worried about looking like a hunchback? Here&#8217;s a pain free and effective method for safely assuming a &#8216;correct&#8217; posture and improving muscle tone.</p>
<p>As a great side benefit, it would improve your self esteem and attitude! You will appear and feel more confident which improves your attitude and mood!<br />
<br />
 <a href="http://karmicmantra.com/health-fitness/improve-your-posture-for-a-stress-free-life/" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Simple Tips to Motivate Yourself to Exercise</title>
		<link>http://karmicmantra.com/health-fitness/simple-tips-to-motivate-yourself-to-exercise/</link>
		<comments>http://karmicmantra.com/health-fitness/simple-tips-to-motivate-yourself-to-exercise/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 16:49:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<guid isPermaLink="false">http://karmicmantra.com/health-fitness/simple-tips-to-motivate-yourself-to-excercise/</guid>
		<description><![CDATA[Simple Tips to Motivate Yourself to Exercise - You know you need to work out, but you're having trouble getting up the enthusiasm. How do you find motivation to exercise when you just don’t feel like getting off your butt? There are a million ways to motivate yourself to exercise, actually, but these are a few that have worked for me.]]></description>
			<content:encoded><![CDATA[<p><img src="http://zenhabits.net/fotos/20070921pushups.jpg" align="right" height="139" hspace="4" width="200" /></p>
<blockquote><p>“80 percent of success is showing up.” - Woody Allen</p></blockquote>
<p>You know you need to work out, but you&#8217;re having trouble getting up the enthusiasm. How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one.</p>
<p>There are a million ways to motivate yourself to exercise, actually, but these are a few that have worked for me.</p>
<p> <a href="http://karmicmantra.com/health-fitness/simple-tips-to-motivate-yourself-to-exercise/" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		<title>Secrets For a Flat Stomach</title>
		<link>http://karmicmantra.com/health-fitness/secrets-for-a-flat-stomach/</link>
		<comments>http://karmicmantra.com/health-fitness/secrets-for-a-flat-stomach/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 17:34:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<guid isPermaLink="false">http://karmicmantra.com/health-fitness/secrets-for-a-flat-stomach/</guid>
		<description><![CDATA[Secrets for a Flat Stomach - Developing a lean, flat stomach takes time and patience, especially when it comes to those last few kilograms in those hard to lose places. There is only one way to lose fat in the so-called 'stubborn areas,' and that is with the correct combination strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel).]]></description>
			<content:encoded><![CDATA[<p><img src="http://images.dpchallenge.com/images_challenge/265/111473.jpg" alt="Flat Stomach" align="right" border="0" height="232" hspace="4" width="232" />Developing a lean, flat stomach takes time and patience, especially when it comes to those last few kilograms in those hard to lose places. There is only one way to lose fat in the so-called &#8217;stubborn areas,&#8217; and that is with the correct combination strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel).</p>
<p> <a href="http://karmicmantra.com/health-fitness/secrets-for-a-flat-stomach/" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Simple Mantras to Secure Financial Freedom</title>
		<link>http://karmicmantra.com/finance-family/simple-mantras-to-secure-financial-freedom/</link>
		<comments>http://karmicmantra.com/finance-family/simple-mantras-to-secure-financial-freedom/#comments</comments>
		<pubDate>Thu, 29 May 2008 18:05:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Finance &amp; Family]]></category>

		<guid isPermaLink="false">http://karmicmantra.com/finance-family/simple-mantras-to-secure-financial-freedom/</guid>
		<description><![CDATA[Simple Mantras to Secure Financial Freedom - Contrary to popular belief, one does not have to earn a lot of money to become wealthy. Here are some simple Mantras to secure your financial freedom!]]></description>
			<content:encoded><![CDATA[<blockquote>&#8220;A successful investor is not one who never loses, but who stays invested in the market.&#8221;</p></blockquote>
<p>Contrary to popular belief, one does not have to earn a lot of money to become wealthy. Here are some simple Mantras to secure your financial freedom!</p>
<p> <a href="http://karmicmantra.com/finance-family/simple-mantras-to-secure-financial-freedom/" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		<item>
		<title>Guide to Cultivating Fabulous Friendships!</title>
		<link>http://karmicmantra.com/happiness/guide-to-cultivating-fabulous-friendships/</link>
		<comments>http://karmicmantra.com/happiness/guide-to-cultivating-fabulous-friendships/#comments</comments>
		<pubDate>Wed, 21 May 2008 16:25:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Happiness]]></category>

		<guid isPermaLink="false">http://karmicmantra.com/happiness/guide-to-cultivating-fabulous-friendships/</guid>
		<description><![CDATA[Guide to Cultivating Fabulous Friendships - Friendship cannot be created once. It must be created over and over again. People and priorities change. What worked yesterday may not work today. We must nurture our friendships so they may flourish with us through our changing lives, and that’s where this guide comes in. ]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm1.static.flickr.com/184/487117524_a0f37ad856_m.jpg" align="right" /></p>
<blockquote><p>A good friend is a connection to life - a tie to the past, a road to the future, the key to sanity in a totally insane world. <strong>- Lois Wys</strong></p></blockquote>
<p>Few people would dispute the benefits of friendship. Friendship cannot be created once. It must be created over and over again. People and priorities change. What worked yesterday may not work today. We must nurture our friendships so they may flourish with us through our changing lives, and that’s where this guide comes in. The problem seems to be how to fit our friends into an already overcrowded life.</p>
<p> <a href="http://karmicmantra.com/happiness/guide-to-cultivating-fabulous-friendships/" class="more-link">(more&#8230;)</a></p>
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		</item>
		<item>
		<title>How to Be Charming &#38; Charismatic</title>
		<link>http://karmicmantra.com/mind-power/how-to-be-charming-charismatic/</link>
		<comments>http://karmicmantra.com/mind-power/how-to-be-charming-charismatic/#comments</comments>
		<pubDate>Sun, 11 May 2008 17:51:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Mind Power]]></category>

		<guid isPermaLink="false">http://karmicmantra.com/mind-power/how-to-be-charming-charismatic/</guid>
		<description><![CDATA[How to Be Charming &#38; Charismatic - Charisma is a sort of magnetism that inspires confidence and adoration. Anyone can become more charismatic.]]></description>
			<content:encoded><![CDATA[<p><img src="http://karmicmantra.com/files/2008/05/george.jpg" alt="George Clooney" align="right" /> Have you ever noticed how some people captivate everyone they speak to? No matter what they look like or how much money they have, they can walk into a room and instantly be the center of attention. When they leave, people think highly of them and want to emulate them. That&#8217;s charisma, a sort of magnetism that inspires confidence and adoration.</p>
<p>Like beauty, luck, and social position, charisma can open many doors in life. Unlike these other qualities, anyone can become more charismatic.</p>
<p> <a href="http://karmicmantra.com/mind-power/how-to-be-charming-charismatic/" class="more-link">(more&#8230;)</a></p>
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