Are you worried about looking like a hunchback? Here’s a pain free and effective method for safely assuming a ‘correct’ posture and improving muscle tone.
As a great side benefit, it would improve your self esteem and attitude! You will appear and feel more confident which improves your attitude and mood!
(more…)
“80 percent of success is showing up.” – Woody Allen
You know you need to work out, but you’re having trouble getting up the enthusiasm. How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one.
There are a million ways to motivate yourself to exercise, actually, but these are a few that have worked for me.
Developing a lean, flat stomach takes time and patience, especially when it comes to those last few kilograms in those hard to lose places. There is only one way to lose fat in the so-called ‘stubborn areas,’ and that is with the correct combination strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel).